The initial consultation is a time for us to meet and have an in-depth conversation so I can learn about what your health concerns are. We’ll go over relevant medical history, what is bothering you, and look holistically at the basic elements that make up your daily life: food, sleep, exercise, work, play, and relationships.

From there we’ll discuss which herbs may be most helpful to you and why, and how you can integrate them into your life. 

After the consultation, I’ll write up a detailed protocol based on our conversation which will include the herbs I’m recommending, how to take them, and other lifestyle adjustments we have talked about.  Often I’ll share resources and handouts related to food, stress management, cycle tracking, or other things we have discussed.

Your herbal formula will then be mixed and shipped to you.

Follow-up appointments are generally scheduled monthly to assess your progress, talk about what has changed, and what steps to take next. Again, a protocol and your herbs will be sent to you.

I’m always available to email for questions throughout our time working together.

Consultations can take place at my office in Durham, NC over a cup of tea, or secure Telehealth video call if that is more convenient.